An ideal snack
for those of you that keep an eye on your figure and would like a healthy,
nutritious snad before they go work out or just in-between. This snack should
give you enough energy nutrients to grant a great boost before a workout and
during a workout.
Ingredients:
1 cup gluten
free oats
1/2 cup
shredded coconut
1 table
spoon cocoa powder (Dutch processed)
1 teaspoon instant
coffee (or ground)
1 teaspoon
cinnamon
1 teaspoon
flax seeds
1 /3 teaspoon
of chili (up to you)
Pinch of
salt
2 medium sized ripe
bananas
1 teaspoon
honey
Step by Step
Instructions:
1) Preheat
your oven to 170° C
2) In a food
processor or mixer mix together 1 cup of gluten free oats, 1/2 cup of shredded
coconut, 1 tablespoon of cocoa powder, 1
teaspoon of coffee, 1 teaspoon of cinnamon, 1 tablespoon of flax seeds, 1/3
teaspoon of chilli and a pinch of salt.
4) Mix
together your mixed dry ingredients together with the mashed bananas.
5) Lay out a
baking tray with baking sheet. Now it’s up to you how you are going to form
your Super healthy cookies. You can make them like normal round cookies or to
save as much space as possible you can make a whole sheet covering the whole
surface of your baking tray.
Tips and Tricks:
This is a
really universal recipe where only a little can go wrong. You add or remove
ingredients as much as you want. You can add nuts, raisins, cranberries or
other dried fruit. If the dough seems to dry add a banana. If it seems to wet,
add more dry ingredients.
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